Everything You Need to Get Started

Your program includes practical education, helpful resources and ongoing support to help you put what you learn into action.

10 Educational Video Modules

Short, accessible lessons designed to help you better understand PMOS and the role lifestyle and nutrition can play in managing your health.

With videos of approximately 5–15 minutes each, you can work through the content at a pace that suits you.

Practical Resources and Worksheets

Go beyond simply watching videos with resources designed to help you reflect on your current habits, understand key concepts and identify realistic changes you can make.

Recipes

Discover practical meal ideas to help make nutritious eating easier and more enjoyable, without feeling like you need to cook completely different meals or follow a complicated diet. You’ll have access to recipes developed by myself, and recipes on Foodzilla.

A Personalised 7-Day Meal Guide

Use your meal guide as a starting point for putting your nutrition knowledge into practice and planning meals that suit your preferences and lifestyle. You can also adjust the meal guide in your app, on your own or feel free to ask questions.

Ongoing Messaging Support

Have questions as you work through the program? You can reach out to me for support, clarification and guidance on applying what you're learning to your own circumstances.

Weekly Check-Ins and Reminders

Stay connected to your goals with regular check-ins and reminders to help you reflect on your progress, work through challenges and keep moving forward.

Your program investment: $449 AUD

One payment. No recurring subscription.

Is This Program Right for You?

This program may be a good fit if you:

• Have been diagnosed with PMOS and want to better understand how nutrition and lifestyle relate to your health.

• Feel overwhelmed by conflicting advice about food, weight and hormonal health.

• Want practical nutrition guidance without restrictive dieting or unnecessary food rules.

• Would like to develop healthier habits that fit into your everyday life.

• Want to feel more confident making decisions about your nutrition.

• Value having an Accredited Practising Dietitian available for ongoing support as you learn.

You don't need to have everything figured out before you start. You simply need to be ready to learn, explore what works for you and take manageable steps towards your health goals.

Who might need additional support?

This is a structured nutrition education program, not a substitute for individual medical care or comprehensive dietetic assessment.

If you have complex medical needs, significant dietary restrictions or an eating disorder that requires specialised support, individual care may be more appropriate alongside or instead of a self-guided program.

*Refunds on a case-by-case basis